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  • Speed Training Drills
    You need to use speed drills to help reinforce sound running mechanics while also making our athletes stronger, faster and more powerful. Every time you sprint you should be working on technique. You want your athletes to have proper running technique ingrained in their heads so when it is time to sprint, they can feel when everything is happening smoothly.
  • Running Drills for Acceleration and Speed
    Acceleration development during speed training is a major focal point in our training program and we spend a lot of time working on proper acceleration mechanics. The reason being that most sports never really need their athletes to sprint over 30 meters.
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